The Subtly S*xy Podcast

54 - 3 Core Feminine Wounds, Part 2: The Silence (Expression) Wound

How many times have you silenced yourself or made yourself smaller in order to fit in or to keep the peace?
I'm going to go with many...
In today's episode we break it all down and have three steps to start the rewiring of this wound. 
See you inside! 
 
Are you ready to break your voice free? Book a free call here - https://calendly.com/claira-subtlysexy/30min
Not sure if you're ready to hop on a call? Fill out an application here, and I'll get back to you within 24 hours via email - https://docs.google.com/forms/d/e/1FAIpQLScYYsXPEJSNg2rv511g2gQvqyDjrJTIyWU3571zvj1X0gOUDQ/viewform?usp=sharing&ouid=113470808201518906231 
Check out all the ways to Work With Claira at www.subtlysexy.com
Enjoy the podcast? Remember to rate and/or leave a review! You can also chat with me via email at claira@subtlysexy.com 

53 - 3 Core Feminine Wounds, Part 1: The Worth Wound

Going over the 3 Core Feminine Wounds that I see in women (and men) on the daily, starting with the Worth Wound. 
-how it can show up for you in the brain, the nervous system, and the body-how it shows up in relationships & business-3 practical steps you can do to begin rewiring this wound into a new belief that starts from inside YOU
Let me know what you think!Email me at claira@subtlysexy.com or slide into my DMs on IG or TT @clairaspackman
Interested in resolving this wound? Fill out an application here - https://docs.google.com/forms/d/e/1FAIpQLScYYsXPEJSNg2rv511g2gQvqyDjrJTIyWU3571zvj1X0gOUDQ/viewform?usp=sharing&ouid=113470808201518906231 
Check out all the ways to work with Claira at www.subtlysexy.com 

52 - Grief: In All It's Forms

How many times do we experience a loss, but instead of admitting to ourselves how deep that loss runs inside of us, we justify it away or bury it down deep because "it's not that big of a deal"?
Not anymore, my friend.
Giving you full permission in this episode to truly feel those deep feelings of sadness. 
Enjoy the listen.
My inbox is always open! Email me at claira@subtlysexy.com
Hop into the NEW self-paced course, HER Return, to begin unraveling the conditioning and current wiring of your nervous system and get back to YOU - https://www.subtlysexy.com/herreturn 
Not sure where to begin, but know you want to begin somewhere? We can have a 30 minute, completely free, zoom call where we discover what that is for you. Book here - https://calendly.com/claira-subtlysexy/30min 
www.subtlysexy.com 

51 - Your Current Story... Doesn't Belong to You

Coming back online with a heavy hitter of an episode:That story/narrative that you've been playing out in your head, saying, "Oh, I want to do that... but I just can't."Yeah that's not yours.It belongs to someone else who wanted you to be, act, speak, think a certain way. And it's time to let it go.
 
Did it come from:
-family?-culture?-society?-religion?
We dive into it all here...Welcome back to the Subtly Sexy Podcast!
Enjoy.
NOW AVAILABLE: Ready to release that narrative that's holding you back from your own life? Join the self-paced course HER Return -https://www.subtlysexy.com/herreturn 
Inquire at claira@subtlysexy.comwww.subtlysexy.com 
 
 
 
 

50 - Is it Mom Guilt or Are You Just Triggered?

Whether you are a parent now or not, this episode is JUICY.
I'm sharing a story today of my own recent experience of "Mom Guilt," that I realized was just a triggered emotion popping up in me. 
We chat about:-Mom Guilt vs Triggered Emotions-Parental Generational Trauma-How you can recognize that in yourself-Stopping the generational trauma in it's tracks with YOU
Ready to do the work for yourself? Fill out this 2-min application to get into my Signature Coaching Series, HER Rising: Fill out an application here.
Be on the lookout for my self-paced, online course, HER Return: Coming Soon - Join the Waitlist here. 
Download my FREE guide to deeper connection here.
Pop into my inbox with any questions, comments, just wanna hang out: claira@subtlysexy.com 
www.subtlysexy.com 
 

49 - What if Your Sexuality was Never Yours to Begin With

Welcome back to the podcast! 
Today we are breaking down the cultural narratives around sexuality for women AND for men, and how they have been handed to you, shaped for you, judged for you - before you ever had the chance to explore them yourself.
-What they are-The impact of these narratives-What it would mean to reclaim your sexuality -And an invitation to explore where you can begin to shuck these narratives off 
If you have a desire to expand your own sexuality, pleasure, and aliveness - Fill Out An Application to begin: https://docs.google.com/forms/d/e/1FAIpQLScYYsXPEJSNg2rv511g2gQvqyDjrJTIyWU3571zvj1X0gOUDQ/viewform?usp=sharing&ouid=113470808201518906231 
Be on the lookout for my new online course HER Return: Coming Soon
Email me: claira@subtlysexy.com 
www.subtlysexy.com 

48 - Hiding from Your Feminine Essence & What it Would Mean to Reclaim It

Are you hiding from your feminine?
Welcome back to the podcast! 
Today we dive into the aspects of the feminine that we might be hiding from, why we are hiding, and what it would mean to reclaim them all. The wild, sensual, intuitive, emotional, unfiltered you.The one who doesn't perform. The one who feels everything. 
Give it a listen!
Join the waitlist for HER Return - https://subtlysexy.myflodesk.com/herreturnwaitlist 
Email me at claira@subtlysexy.com - my inbox is always open.
www.subtlysexy.com 

47 - Are you Hiding From YOURSELF?

Welcome back to the Subtly Sexy pod!
Today's episode is one that is going to have you going inward and really thinking... is this me? AM I hiding from myself? 
And I encourage you to be honest!
Growing up in the culture/society we do, the answer is most likely yes. And THAT IS OK. But you can choose to live differently, to show up differently, and to truly find a connection with another human being that is beyond anything you have ever felt before.
Give it a listen!If something resonates with you -- 
You can reach out to me via Instagram - @clairaspackmanEmail - claira@subtlysexy.comOr you can take advantage of a Free session with me and book here - https://calendly.com/claira-subtlysexy/30min 
I can't wait to hear from you. 
www.subtlysexy.com 

46 - Identifying the Masculine Wound in You

Welcome back to the podcast!
Today we are introducing the masculine wound, and how it can be present in your day-to-day life, your relationship, and your sex life.
If anyone thing I mention in this episode resonates with you in your own life, shoot me an email to let me know at claira@subtlysexy.com
Ready to bust through this masculine wound? Be on the lookout for a brand new course landing in the next couple of weeks.
Can't wait that long to heal this part of you? Fill out an application here to get started sooner - https://docs.google.com/forms/d/e/1FAIpQLScYYsXPEJSNg2rv511g2gQvqyDjrJTIyWU3571zvj1X0gOUDQ/viewform 
The Signature Coaching Series HER Rising is still available to join - it dives into healing the masculine PLUS the journey into letting your feminine rise - Check it out here - https://www.subtlysexy.com/her-rising 
www.subtlysexy.com 
See you inside!

45 - Are YOU The Problem? Exploring Your Trauma Tree

Welcome back to the podcast!
Today is a beautiful episode exploring what I call "The Trauma Tree," and how your trauma is your own, your responsibility, and how to 'get out of the leaves.'
Give it a listen and let me know what you think!
Have a question? Send me an email at claira@subtlysexy.com 
Ready to dive in, explore, and clear your own trauma trees? Fill out an application here - https://docs.google.com/forms/d/e/1FAIpQLScYYsXPEJSNg2rv511g2gQvqyDjrJTIyWU3571zvj1X0gOUDQ/viewform Or go ahead and book a FREE Discovery call here - https://calendly.com/claira-subtlysexy/30min 
Explore how to work with me on my website - www.subtlysexy.com 
See you inside.